It?s no wonder that the movie ?Sex and the
City? made record breaking history with an estimated $57
million in sales this past opening weekend.
Charlotte, Miranda, and Samantha exemplify the modern day
multidimensional woman that has it all, including a super-
fierce body that is confident, sexy, strong and
And let?s face it ladies, when you look good, you
feel good! If you feel like ?Sex? has left your ?City? it?s
time to BRING YOUR SEXY BACK with The Fitness Model
The Fitness Model Program? will
help you lose that darn ugly fat, blast cellulite and allow
you to build feminine sleek and sexy muscle tone with only 4
short workouts per week! Some women are even experiencing the
enjoyment of getting their hot body back and not only looking,
but feeling years younger and even reporting having higher
sexual energy with the help from the
Bring Your Sexy Back with my http://www.fitnessmodelprogram.com/
Fitness Model Program? is a scientifically proven fat
burning and muscle toning program which is endorsed by elite
trainers and top female fitness magazines. It has been used by
hundreds of women of all ages to gain that Fitness Model?
look! Most importantly it does not rely on hours of training;
you DON?T have to live in the gym and work out 3 hours a
It is the ultimate Bikini Body
Program that will give you a round butt, toned
arms and flat abs!
Most importantly, it will help
you get those flat abs that
you have always wanted!
Summer is here- Are you bikini
ready? Here are some of my favorite tips for six pack
CRUNCHES: Don?t Count-Just ?Burn?
Abdominal exercises are your arsenal at
sculpting and toning your tummy. I am strict when it comes to
these, almost always exercising my abs until exhaustion. My
militant mantra is ?If you are not burning, you are not
earning?, meaning you have to work for your washboard and a
good indicator is that post work out soreness that sets in on
the abs after my workouts.
Here I have highlighted my
3 top favorite abs exercises guaranteed to give you a run for
A. BALL BUSTERS: Lay your back on a
yoga ball with your knees bent 90 degrees and your workout
buddy holding your feel down. Lean all the way back holding a
small 5 pound weight behind your neck crunching up and
actually curling your torso inwards towards your belly button
and at the same time turning your pelvic muscles up.
THE PENDULUM: Lay on the floor while holding your work out
partner?s ankles. Bring your legs up and have your partner
push them down to the floor and then snap your legs back
up-the key is to use resistance when your legs are being
C. HANGING KNEE RAISES: When I
first put myself into these arm straps, I thought that it was
some kind torture device! But know I only have my abs thanking
me! Hang in 2 arm slings with elbows bent and locked, and
gently raise your knees into your